Why set aside focused, non-stressed time to eat lunch? Because we can create a bubble of space and time where our bodies can enter Rest and Relax mode, even if only for 30 to 60 minutes during an otherwise stress-filled day. That promotes effective digestion, especially when paired with some nice and fun or productive movement and exercise.  It’s good to move throughout the day.  We get stuck in traffic and at our desks too often, and movement is a big part of healthy living. I know we’re all busy, but lunch is worth scheduling and not cutting short.

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