When? How long? Instead of coffee or along with coffee? This could be a controversial episode. Some folks swear by their afternoon power naps and others think they are a misguided waste of time. There is some great research on this, and surprisingly I actually took the time to consider it. I myself am a huge fan of afternoon power naps, and I have it dialed in to precisely 28 minutes on my timer. Normally I have coffee afterwards.  But what if we did something crazy and drank the coffee BEFORE the nap?? There’s actually a name for that: The Nappuccino.  Catch this episode to learn the strategy, the timing, the science and the art of coffee napping.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner. Innehållet i podden är skapat av Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner och inte av, eller tillsammans med, Poddtoppen.