Episode Summary
In this episode of the Athletic Performance Podcast, Coach Ryan Patrick sits down with Professor Paul Comfort—author, researcher, and one of the leading voices in strength & conditioning science. They unpack the real-world application of force plate testing, the myths around strength thresholds, and how to make smarter programming decisions.

✅ When and how to introduce isometric testing for youth athletes
✅ The truth about “how strong is strong enough”
✅ Why jump ratios (RSI, DSI, EUR) can mislead coaches
✅ Programming lessons from rugby, soccer, and pro athletes
✅ Why periodization is a blueprint, not a rigid script

Links & Resources

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