In this episode of the Athletic Performance Podcast, host Ryan Patrick dives deep with Fabian Salazar, a veteran trainer with 15 years in the game, co-founder of Fit Factor in Houston, and a master of soccer-specific speed and strength development. Fabian shares his origin story from Bally Total Fitness to building a brick-and-mortar gym with his brother, emphasizing mindset shifts, coordination over max effort, and the power of in-person coaching.
We explore common training pitfalls, balancing speed work with recovery, and the psychological edge for young athletes. Whether you're a coach, parent, or athlete, Fabian's insights on slowing down, using video feedback, and long-term commitment will reshape how you approach performance.
Connect with Ryan: https://www.instagram.com/coachryanpatrick/
Chapters: [00:00:00] Intro and Fabian's origin story [00:06:00] Biggest mistakes in soccer speed training [00:16:30] High-leverage strength moves for athletes [00:24:30] Mindset shifts and using tech in coaching [00:32:00] In-person vs. online coaching realities [00:45:45] Individual differences in acceleration [00:51:30] Balancing family, business, and chaos [00:58:00] Advice for young coaches [01:02:00] Microdosing training experiments [01:07:00] What's next: Athlete Accelerator program
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