In this episode, Coach Ryan Patrick sits down with performance consultant Alex Effer to break down the missing link between rehabilitation and performance training — and why many coaches struggle with exercise selection despite having more information than ever.
They explore how assessment, movement constraints, and exercise progressions can work together to simplify programming while improving outcomes for athletes.
Topics include:
The “gray zone” between rehab and performance
How exercises can function as assessments
Center of mass and smarter progressions
Why more mobility isn’t always better
Rethinking foam rolling and tissue work
Simplifying complex coaching concepts
About Alex Effer Performance consultant and educator helping coaches bridge movement, rehab, and strength training through practical systems.
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