In a fairly diverse podcast we touch on changes to Boston marathon qualifying, 3D printing football boots and what this means for the footwear industry going forward and coach’s managing the media. We then discuss the Chicago marathon field and some thoughts on the format and goals of the new Ultimate Championship before giving some observations and thoughts on the Tour de France .

 

(00:00) Introduction

(00:18) Medical Question 

(04:50) Cramping Risk 

(08:30) Xylon’s Update 

(10:50) David’s Update 

(13:14) Question for Listeners - Kudos 

(17:18) Community Shoutouts 

(22:03) Where are They Now? 

(22:45) Listener Question - Nose Breathing 

(29:40) Boston Marathon Qualification Changes 

(33:42) Adidas 3D Prints a Football Boot 

(40:00) Jurgen Klopp’s Message to the Media

(44:15) Chicago Marathon Fields

(55:07) Thoughts on Ultimate Championships Format & Goals 

(59:47) Tour de France Observations 

(1:11:25) Doctor’s Office - Paul Seixas 

(1:11:55) Doctor’s Office - UAE Team Emirates XRG

(1:12:41) What We’re Watching 



Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: 

https://visit.pfandh.com/1pb

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): 

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Thanks also to Stryd for their sponsorship, check out Stryd:

Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.


A big thank you to Nomio for sponsoring the podcast. 

Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com

For a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20 for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 



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