After reviewing a hugely impressive year at the Badwater 135, and catching up with Tim Payne we quickly discuss Tadej Pogacar’s race plans and what it means for his legacy. We also touch on David Beckham and Sebastian Sawe’s race plans. Finally we discuss the Commonwealth games, including fast times in bad weather, some tactical nuances in the distance and relays and finally the history and future of the games with implications for the Olympics.
(00:00) Introduction
(00:18) Medical Question
(03:40) David’s Update
(06:36) Xylon’s Update
(11:30) Community Shoutouts
(18:58) Heart Rate and Training Phase
(26:40) David Beckham
(27:37) Tim Payne’s Paraguayan Debut
(28:52) Women’s 800m Showdown
(30:04) Sebastian Sawe’s Race Announcement
(32:00) Tadej Pogacar Races the Vuelta for Legacy
(34:55) Badwater 135
(40:54) Cooper Lutkenhaus’ Outrageous Year
(42:08) Commonwealth Games
(1:05:25) Past and Future of the Commonwealth Games
(1:12:39) What We’re Watching
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