In this episode, we dive into the evolution of programming philosophy, balancing variety with progression, and what it really means when we say “the person is the program.”
From there, the conversation moves beyond sets and reps into fear, identity, emotions, and why training should be viewed as a lifelong pursuit—not just something we do for sport. We also talk about navigating criticism, being young in the coaching industry, and finish with a deeper conversation around PIPES and doing the inner work required to grow.
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Brett Hart. Innehållet i podden är skapat av Brett Hart och inte av,
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