In this episode of The Gap, I sit down with Andy Fredeen, owner of Paragon Strength & Performance, to talk about the intersection of coaching, athletic performance, entrepreneurship, and personal development.
Andy shares his journey from strength coach to gym owner, the values behind Paragon, and the lessons he’s learned building both athletes and a business. We also dive into developing young coaches, making the transition from coach to entrepreneur, improving vertical jump and athleticism, what’s overvalued and undervalued in strength & conditioning, and the tools that have made the biggest impact on his athletes.
A great conversation for coaches, gym owners, and anyone looking to grow in the performance industry.
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