In this episode of Joy With Food, we're talking about food rules: the ones we consciously choose, the ones we absorb without realizing it, and the ones we may want to question.
In this episode, you'll hear:
Why food rules aren't inherently bad and can actually create clarity, boundaries, and ease
Where so many of our food rules and shoulds come from
Why nutrition and wellness trends can so easily become rules we carry for years
The problem with taking food advice out of context
How your family's rules and norms help shape your family food culture
The questions I come back to when deciding whether a food rule is actually worth keeping
Rules I've totally let go of recently
If you've ever found yourself thinking, "But shouldn't I be doing this?" around food, this episode will help you step back from all the outside noise and get curious about whether the rules you're following actually fit your life.
We don't need to get rid of food rules. We need to be thoughtful about where they come from, whether they support us, and whether they're helping us create the relationship with food we want for the long game.
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