Shrya Sanchez reveals the mindset that powers her music, movement, coaching, and confidence - and why protecting your energy matters more than chasing perfection. If you have ever compared your day one to someone else's finish line, this conversation is the reset you need.She opens up about building a life across performance and wellness without losing herself to the pressure to look, act, or brand herself a certain way. From early mornings, meditation, and gym routines to the hard-won lessons behind her songs, Shrya shares how faith, journaling, family, and self-talk keep her grounded when the noise gets loud.You'll discover:
- Why "just start" matters more than waiting to feel ready
- How she uses mindset to stay consistent in music, fitness, and creativity
- The lesson Dolly Parton left her about kindness, empowerment, and legacy
- What it means to protect your identity in an industry that tries to package you
- How songs like Operator and Sky Is Falling turn real-life emotion into confidence and control
Shrya also talks candidly about bullying, body image, social media comparison, and the pressure women face to shrink themselves to fit someone else's idea of success. Her perspective on confidence is refreshingly real: it's not about being fearless all the time, it's about doing the work, staying kind, and refusing to let doubt decide your future.
She also shares the mission behind her new "Come Dance With Me" program, which brings dance workshops, empowerment classes, and scholarships to kids, starting in Sacramento. It's a powerful reminder that her art is bigger than performance - it's about helping people feel seen, strong, and capable.
Essential listening if you need motivation, a mindset reset, or a reminder that your purpose is bigger than your fear.
For More Of Ry-
Pod Insta-
https://www.instagram.com/takecarebyry/
Personal Insta-
https://www.instagram.com/rylinrosee/
Books-
https://www.amazon.com/stores/author/B0FD2C8Q5M?ccs_id=e455dd10-b5a2-4ae1-b3b7-0056257d49fa
