Your gut and brain are more connected than you might think. In this conversation, Rylin sits down with wellness practitioner Selena Rose to unpack how stress and the nervous system can affect digestion, bloating, food sensitivities, and the way we feel in our bodies.They explore the power of self-advocacy in healthcare, what somatic work can look like, the risks of overly restrictive eating, and how to build a more flexible, compassionate relationship with food. Selena also shares practical insight on recognizing your body’s signals and finding support that sees the full picture.
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