We ask people how their day is all the time—but how often do we actually ask how their mental health is?
In this episode of Take Care of Your Body by Ry, I’m joined by Pete from Pete vs Anxiety for an honest conversation about anxiety, mental health, self-doubt, and the things we often keep to ourselves.
We talk about what anxiety can actually look like behind the scenes, why checking in with someone’s mental health matters, the pressure to seem okay when you’re not, and how talking openly can make people feel a little less alone.
Because sometimes “I’m fine” doesn’t tell the whole story.
Podden och tillhörande omslagsbild på den här sidan tillhör
Rylin Rossano. Innehållet i podden är skapat av Rylin Rossano och inte av,
eller tillsammans med, Poddtoppen.
