What really happens to sex in midlife - and why do so many women feel like their desire disappears overnight?
In this episode, I sit down with Dr. Maria Sophocles, a leading menopause expert and author of The Bedroom Gap, to break down the truth about libido, hormones, and what's actually driving sexual burnout in perimenopause and beyond.
We get into the physical, emotional, and relationship factors that impact desire, and most importantly, what you can do to feel like yourself again.
Why so many women lose interest in sex during perimenopause (it's not just hormones)
How the "Bedroom Gap" creates tension in relationships after 40
The role of estrogen, vaginal health, and why pain during sex is often ignored
Efficacy and safety of hormone replacement therapy to help libido
How to talk to your partner about the changes you're experiencing
Simple, realistic ways to rebuild desire, intimacy, and connection
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