If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause.
From hormone fluctuations to metabolic health, stress, and mineral imbalances, you'll learn why it's not just about hormones, what your body needs right now, and how to stop spinning your wheels with strategies that don't work.
We covered:
Why belly fat increases in your 40s (and why it's not just hormones)
The role of estrogen, progesterone, and shifting testosterone levels
How blood sugar and metabolism impact fat storage
The connection between stress, cortisol, and abdominal fat
Why "morning flat, afternoon bloated" is not body fat
What actually works to support your body in perimenopause
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Claudia Petrilli. Innehållet i podden är skapat av Claudia Petrilli och inte av,
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