Feeling like your body has changed after 40…even though you're eating healthy and trying hard? In this episode, I'm breaking down the biggest midlife health mistakes I see smart, health-conscious women making that may be impacting metabolism, energy, hormones, muscle, recovery, and body composition.
If you've been frustrated by stubborn weight gain, lower energy, poor recovery, or feel like what worked in your 30s suddenly stopped working, this is for you.
In this episode, we cover:
Why eating too little can backfire on metabolism, muscle, and hormones after 40
The truth about cardio vs. strength training in perimenopause
How stress, poor sleep, and over-functioning affect recovery and body composition
Why midlife requires a different strategy for nutrition, hormones, and feeling good again
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Claudia Petrilli. Innehållet i podden är skapat av Claudia Petrilli och inte av,
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