Have you ever looked in the mirror and saw an overweight version of yourself that doesn’t really exist?


Even if you lose weight, you still see that bigger version of yourself staring back.


You body check in the mirror just to try to find something wrong about your body to pick apart.


Today you will learn…


- What is body dysmorphia and what are the signs that you have it?

- Why does body dysmorphia happen?

- How to stop “feeling fat” even when you’re not


🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


For more tips to rewire your brain around food & stop binge eating for good:


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Podden och tillhörande omslagsbild på den här sidan tillhör Amber Abila - Binge Eating + Overeating Coach. Innehållet i podden är skapat av Amber Abila - Binge Eating + Overeating Coach och inte av, eller tillsammans med, Poddtoppen.