127. Emotional Eating vs Binge Eating: What's the Difference? - Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction | Lyssna här

Binge eating vs emotional eating. They often get thrown around like they’re the same thing, but they’re not.

And confusing these two can lead you to the wrong solution.

If you're treating a binge eating pattern like simple emotional eating one, you'll keep spinning your wheels.

So today you’ll learn…

- What exactly does binge eating and emotional eating mean?

- Is emotional eating the same as binge eating and what’s the difference between the two?

- Are there any similarities in the solution to binge eating or emotional eating?

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For more tips to rewire your brain around food & stop binge eating for good: