130. How to Stop Using Food As a Reward for Being Good All Day - Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction | Lyssna här

You’ve eaten clean all day. You made dinner and even did extra meal prep. You didn’t snack and stuck to your calorie goal.

And as you’re finishing up cleaning the dishes for the night, you think to yourself “I deserve a reward for all this hard work” and start eating.

Today you’ll learn…

- Is food really a reward?

- Why you reward yourself with food

- How to stop seeing food as a reward & alternatives to using food as a reward

🖥️ Register for the free training on August 11th on “The 3 Hidden Reasons You Can’t Stop Binge Eating” ⁠HERE!⁠

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good: