Ep 129: In today’s episode, I’m sharing how I’m staying on top of my fitness goals while working through an injury and not being able to train the way I normally would. I break my approach down into three main “buckets”: daily movement, nutrition, and your activity factor—and explain how I adjust each one when another area has to take a back seat.
We talk about what I’m prioritizing while modifying my workouts, why an injury doesn’t mean you have to completely abandon your goals, and how to shift your expectations and habits so you can maintain as much of your progress as possible while still giving your body what it needs to recover.
____________________________
Apply for Advanced Training and Nutrition with Chelsey & Dr Emily DowHERE
Podden och tillhörande omslagsbild på den här sidan tillhör
Chelsey Rose. Innehållet i podden är skapat av Chelsey Rose och inte av,
eller tillsammans med, Poddtoppen.
