Ep 134: On this week’s episode of Strength To Build, I’m sharing my experience getting back into fitness after having a baby—the progression, the mistakes, and all the adjustments along the way!
I started moving again 11 days postpartum, but what did that actually look like? I’m breaking down those early days, how I gradually progressed my training, and what I’d do differently looking back.
We also get into how I approached workouts on exhausted days, the schedule changes that came with each new stage, and how much shifted once Apollo started sleeping more consistently.
In this episode, we cover:
What “starting again” at 11 days postpartum actually meant for me
How I progressed toward more structured strength training
Where I messed up and what I learned
What workouts looked like on tired days
Finding consistency through changing schedules
How more consistent sleep affected my routine
This is my personal experience, not a recovery timeline to follow. Whether you’re newly postpartum or further into motherhood, I hope this episode helps you feel less alone as you find a routine that works for your body and your life.
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