AMA: How To Know If You Need A Rest Day, Beginner Advice For Lifting + Nutrition, Fitness Tips Before Pregnancy, Sets Per Week and More! - Strength To Build | Lyssna här

Ep 133: On this weeks episode of "Strength To Build" I am answering your questions!! We dive in on the top 5 things I'd suggest working on before getting pregnant and why, if I personally track my sets per week - what that means - and how to do it the lazy way, and what a rest day can and should look like + how to know if you're someone who desperately needs one.

We also touch on my current top 3 high protein sweet treats that are super fast to make, beginner advice for someone who's trying to improve their fitness and nutrition (and WHY I don't pile all habits on at once) + my thoughts on people who say "they don't have time to workout"...!

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