Welcome to Season 4 of Organizing an ADHD Brain!
In this kickoff episode, we talk about what it really means to work with your ADHD brain instead of against it with honest strategies from a working ADHD entrepreneur. We talk about daily rhythms, tools, and mindset shifts. Learn how self-compassion, body doubling, period tracking, and asking for help can transform your relationship with productivity and yourself.
If you've ever consumed all the ADHD advice in the world and still felt stuck implementing it, this episode is your permission slip to meet yourself where you are.
Mentioned in this episode:
- Real daily/weekly rhythms, and tools to externalize your brain and stay accountable.
- How to manage shame, burnout, and unrealistic expectations by giving yourself grace.
- The connection between hormones, cycles, and ADHD symptoms
- Different perspectives on what it means to work with your brain.
Resources on ADHD and Executive Function:
00:00 What Does it Mean to Work WITH Your Brain?
07:47 There's Not Much Time in a Day
09:22 Body Doubling Group
12:00 Giving Yourself Grace for Not Getting Everything Done
15:17 ADHD, Your Cycle, Shame, and The Unexpected
20:21 Different Ways of Working with Your Brain
22:12 The Reality of Being an ADHD Entrepreneur
25:22 Where Can You Start and What’s Next?
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Editing done by Ian Gilliam at Sabr Media LLC: https://www.iangilliam.com/sabr-media-llc
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