Struggle with letting go of clutter, even when you know it's holding you back?
In this episode we break down what letting go actually looks like for the ADHD brain, not the Pinterest-perfect version, but the real, messy, emotional process. We walk through the real reasons ADHDers get stuck in decluttering cycles: overwhelm, emotional decision-making, all-or-nothing thinking, and the myth that the right bin will fix everything.
Learn how to make one decision at a time, build self-trust through small actions, and understand why it’s okay that letting go is uncomfortable. If you're ready to stop buying organizing products as a substitute for actually organizing, this episode is for you.
Mentioned in this episode:
- What it actually takes to start letting go of clutter, even when you don't feel prepared
- The emotional and executive-function process behind decision-making, decluttering, and organizing with ADHD
- Practical mindset shifts for building self-trust, managing emotional discomfort, and creating systems that stick
Resources on ADHD and Executive Function:
00:00 What We Think Letting Go Should Look Like
04:47 Do I Have to Feel Like Letting Go?
07:27 Is Organizing About Changing Your Environment?
09:01 What Letting Go Actually Is and What It Looks Like
12:16 Asking Yourself What Do I Want to Do?
17:39 What Happens when You Let Things Go?
24:59 Towels on the Floor Story
28:06 It's Okay to Feel Uncomfortable
30:17 Letting Go Is Different for Family Heirlooms
34:42 Up Next Week
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#Decluttering #Organizing #ADHDcoach #ProfessionalOrganizer #SelfTrust #HomeOrganization #MentalHealth #Neurodivergent #ADHD #ADHDbrain
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