We are joined again by psychotherapist and trauma specialist Deserae Kofoed to talk about what it looks like to notice trauma responses and ADHD overwhelm in real life, and what to do about them.
We share honest, messy, real-world examples of nervous system regulation, emotional triggers, self-compassion, and how to build coping skills when your brain feels hijacked. You'll learn why ADHD symptoms and trauma symptoms can look so similar, why "name it to tame it" works, and why the best time to practice is when you're not flooded.
Mentioned in this episode:
- How to spot a trauma or stress response in your body
- Practical tools for calming your nervous system
- Why kindness beats self-criticism when you're exhausted
- The harm reduction approach to coping
Connect with Des!
🌐 Website: https://www.deseraekofoed.com
Resources on ADHD and Executive Function:
00:00 Intro
02:10 What Are the Symptoms of Trauma?
10:12 What Is It Like When You're Just Reacting to Things?
11:28 Noticing Your Own Reactions is the First Step
19:59 The Harm Reduction Model, Compassion, and Self Love
23:38 Regulating While Being Exhausted
31:22 What Progress Looks Like
36:39 We Need Community and The Emotional Flu
40:48 Inner Kindness Avatars and External Soothing Mechanisms
44:15 Final Thoughts and Advice
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#ADHD #NervousSystemRegulation #TraumaHealing #Psychotherapy #CopingSkills
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