When your body feels like the enemy: how to manage body dysmorphia

Hiiii friends! Sometimes, BD will occasionally rear its ugly head, and this is what I do to manage when it does.

If anything in this chat brings something up for you, please reach out to a mental health professional or someone you trust. You don't have to sit with it alone.

Find me on socials to carry on the convo:

@emmalouisie

@shift.body

And if this one resonates, feel free to send it to someone who needs it!

Much love always