This is *not* medical advice. A pretty raw but chatty and candid episode in the hope of helping distigmatise the hard stuff. I talk about how I’ve been able to adapt routines & expectations when managing low mood, my experience with therapy/meds as someone who also has an interest (and primary focus on) holistic wellness, and shifts I have found to help support my life and goals.
Please seek professional support if you’re struggling, it’s out there.
And remember, good things always come and go,
But they come.
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