Welcome back to The MindSets Podcast! In this episode we cover:
SPORTS NEWS
This week, we kick things off with the latest sports news from around the world, including updates from the FIFA Club World Cup, athletics, golf, and some of the biggest stories making headlines across the sporting landscape.
SECRETS OF WORLD CHAMPS
The main topic of today's episode is a full debrief of the 2026 HYROX World Championships in Stockholm.
Having attended the event in person, Angus shares first-hand insights from inside the arena, providing context and analysis that wasn't available on the livestream. We break down every elite race, discussing the performances, key moments, controversial incidents, penalties, judging decisions, and some of the behind-the-scenes conversations that were taking place throughout the weekend.
From the winners and standout performances to the incidents that had athletes, coaches, and spectators talking, we explore what really happened in Stockholm and why certain decisions were made while others left people scratching their heads.
GRINDS MY GEARS
After the World Championship debrief, we move into our usual "Grinds My Gears" segment, where a number of HYROX-related frustrations make an appearance alongside a few submissions from outside the world of fitness.
THE GAME
To finish the episode, Charles puts Angus through a game of "This or That", where he must repeatedly choose between elite athletes from a variety of sports. One athlete survives each round and advances to face the next challenger until we discover who Angus would most like to spend a one-hour training session with.
Whether you followed every second of the HYROX World Championships or simply want to hear some of the stories and discussions that didn't make it onto the livestream, this is an episode you won't want to miss!
🎙️ Hosted by Angus Cook & Charles Ingell
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Chapters:
00:00 - Intro
02:40 - Sports News
07:30 - Hyrox World Champs Debrief
47:45 - Grinds My Gears
58:46 - The Game (This or That)
1:11:05 - Wrap Up
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