🏁 F1 Fitness, European Finals & Gym Culture Chaos
This week’s episode is back to structured idiocy… news, segments, and plenty of opinions.
We kick things off with the biggest stories in sport right now. Leinster and Bordeaux set up a huge European Cup Final in Bilbao, Nelly Korda continues her dominance with another win in Mexico, and Formula 1 delivers another massive weekend with sprint drama, podium changes, and Kimi Antonelli making moves.
From there, we dive into one of the most underrated athletes in the world — Formula 1 drivers. We break down exactly how they train, from extreme neck strength and reaction work to simulator programmes that replicate multiple race distances before a race weekend.
And then… it’s time for “Grind My Gears.”
To finish, Charles brings a new game: guessing which celebrities own which sports teams… and Angus delivers an all-time bad performance.
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🌍 The Biggest Week in Sport
European rugby finals, LPGA dominance, and Formula 1 headlines — all covered.
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🏎 Formula 1 Training Breakdown
What it actually takes to perform at the highest level in motorsport — physically and mentally.
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😤 Grind My GearsThis week’s frustrations include:
- People not leaving the fast lane
- Dead whiteboard markers
- Calling a medicine ball a “wall ball”
- The Norwegian 4x4 trend
…and plenty more.
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🎯 The Game: Celebrity Owners Quiz
Can you match the celebrity to their sports team? Angus tries… unsuccessfully.
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🎙 Follow and Support MindSets
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Hosted by Angus Cook and Charles Ingell
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👕 Official Partners
We’re proudly partnered with:
Hystyle (@hystyleclo)
Hysoxs (@hysoxs)
PodiumChasr (@podiumchasr)
Get 15% off your order using code MINDSET15
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⏱ Chapters
00:00 - Intro
01:20 - News + Sport Roundup
03:48 - F1 Training Deep Dive
38:36 - Grind My Gears
54:00 - Celebrity Owners Game
1:08:28 - Outro
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Keywords
Formula 1 training, F1 fitness, Nelly Korda Mexico win, European rugby final Leinster Bordeaux, HYROX culture, gym frustrations, Norwegian 4x4 training, sports podcast UK, endurance training, hybrid athlete podcast
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Hashtags
#MindSetsPodcast #F1 #Formula1 #Hyrox #GymCulture #NellyKorda #Rugby #SportsPodcast #EnduranceSport #KimiAntonelli #Antonelli
