Somewhere along the way, being “health conscious” turned into monitoring every single thing our bodies do.
Your glucose rises after a banana, so now bananas are bad.
Your face looks puffy one morning, so it must be cortisol.
You struggle with food cravings so must be “food noise.”
Basically if you are tired, bloated, hungry, irritable, or you slept badly, there’s an entire wellness industry ready to give that perfectly normal human experience a diagnosis…and sell you something to fix it.
So today, I want to talk about something I think we desperately need to bring back into the health conversation: normal physiological variability.
What is it? How does it differ from pathology? And how can we, as health focused individuals, pay attention to our body without becoming "obsessed" with every fluctuation?
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