What happens in your gut, does in fact, directly impact how you look.
You can be training hard and eating well but if your digestive system isn't functioning optimally, your body may not be getting everything it needs to properly respond to your efforts.
Your gut does so much more than just digest your food. Today I'm talking about the role the gut plays in nutrient absorption, inflammation, insulin regulation, appetite and satiety signaling, and ultimately your body's ability to lose fat, build muscle and recover from training.
I'll be breaking down how impaired digestion, poor nutrient absorption, altered gut motility, and inflammation can create physiological obstacles to fat loss and muscle growth.
If you feel like you're doing everything right, but your physique isn't reflective of your efforts- AND you have gut issues- this episode may help you understand what's happening beneath the surface.
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