Are hidden rules keeping you stuck feeling overwhelmed and helpless with your IBS?
In this episode, i'm walking you through the 3 rules I had totally made up in my head, and why breaking hem finally helped me to calm my gut & nervous system.
Listen to discover:
- 3 made up rules that can keep you stuck in iBS overwhelm
- how these rules actually make you more stressed
- how breaking these self imposed rules helped me calm my gut and nervous system
To find out the 3 rules, hit play and listen now!
*this podcast is for entertainment purposes only and not intended for medical advice*
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Find Out What Could Be Causing Your IBS -Nervous System
Find Out What Triggered Your IBS - Gut Quiz
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
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