Ever wondered why you just CAN'T seem to calm your nervous system?
The answer might be a lot simpler (and easier) than you think..
In this episode, i'm uncovering exactly why you can't seem to calm your nervous system down (even if you think you are..!)
You'll discover:
- Why trying harder to relax makes you less relaxed — and there's a real mechanism, it's not just annoying
- What it's costing you that you've decided you're bad at this
- What actually shifts it, and why it's much smaller than you think
To uncover why you can't calm your nervous system down and how that's keeping your IBS flared up, hit play and listen now!
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Find Out What Could Be Causing Your IBS -Nervous System
Find Out What Triggered Your IBS - Gut Quiz
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
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