#312. The 3 Secret Stress Types That Trigger Your IBS Flare Ups & How To Calm Them Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Did you know there were HIDDEN types of stress that you had NO IDEA could be flaring up your IBS?

Even if you don't emotionally FEEL stressed, this can trigger flare ups.

In this episode, you'll discover:

1. the 3 hidden types of stress that can trigger IBS flare ups
2. why thinking you aren't 'even that stressed' can leave you struggling to reduce your IBS
3. what to do about the 3 types of stress causing your flare ups

if you ever wondered why you get random flare ups when 'you aren't even that stressed'.. hit play and listen now!

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A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

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