Are you forcing your gut to digest food when it's already in a state of stress?
This can be a huge trigger for those of us with IBS.
In this episode, I am sharing my top pre meal rituals you NEED to do, if you want to calm your nervous system & ibs symptoms after eating.
You'll discover:
- my top 3 pre meal rituals that are so easy, you can use in your life even when you're on the go
- how these can help calm your nervous system & make post meal flare ups less likely
- why skipping these rituals can keep your ibs flared
To discover my top tips to calm your nervous system & post meal ibs flare ups, hit play and listen now!
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A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
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