Fall Asleep Fast and reliably each night - This full length yoga nidra guided meditation will have you fast asleep - repeat each evening as you go to bed and calm your overactive mind, release stress and anxiety and fall quickly into a deeply healing full night of sleep.Yoga Nidra is proven to soothe the mind and body by instilling a deep calm. Sleep well tonight.

Written and Spoken by Helen Ryan, Hypnotherapist. (PHPDL095)Music - Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

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