When the thinking mind has taken you as far as it can go, this gentle guided sleep meditation invites you to soften, release control, and trust the deeper wisdom within you.

Designed for bedtime listening, this meditation will help you:
• Calm overthinking
• Feel safe to let go
• Access intuitive clarity
• Drift into deep restorative sleep

You are not here to try.You are here to rest.


Created and voiced by Helen Ryan of Progressive Hypnosis.

Music - Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

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