Nobody tells you sobriety has a tough middle season. In this episode, Susan Larkin and Ruby Williams talk about what happens after the initial excitement fades and the real work begins. They normalize the awkward, discouraging stretch where progress is still happening even when it does not feel glamorous. They discuss why the messy middle is a normal part of alcohol-free life, how self-compassion helps more than shame, and why coaching can keep you moving when your brain wants to quit.
Key Topics Discussed:
Messy middle - The middle phase of alcohol-free life where progress is real but rarely glamorous.
Window of tolerance - The growing capacity to feel stress and discomfort without drinking.
Data points - Reframing slips or urges as information instead of failure.
Co-regulation - The stabilizing effect of support, accountability, and being witnessed by a coach or community.
Susan shares this is her favorite part to coach women through!
If you are struggling in the messy middle or you went back to drinking and want help getting AF again, book a clarity call to chat with Susan: here: https://calendly.com/susanlarkincoaching/30min
Connect with the Podcast Host: Ruby Williams at Freedom Renegade Coaching Website: https://www.freedomrenegadecoaching.com/ Email Ruby: ruby.williams@freedomrenegadecoaching.com Follow Ruby: @rubywilliamscoaching 🧡 I invite you to book a clarity call with me and let's chat: https://calendly.com/williams-ruby/discovery-call
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological adv...
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