Sober & Lit Podcast
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"I'll Quit Drinking in January" Is the Lie Keeping You Stuck / EP 145

Dela

"I'll deal with my drinking in January."

If that thought has already crossed your mind this fall, you're not alone. But here's the twist: that promise might be the very thing keeping you stuck.

Because 'Future You', the one with all the willpower on January 1st? She's still you.

In this episode, Ruby Williams, who spent 20 years selling wine before becoming an Alcohol Freedom Mindset Coach, invites you to skip the waiting and start getting curious now. You'll discover:

  • The January Trap: why "I'll start after the holidays" quietly costs you two more months
  • The holiday drinking script: what's really creating the joy around the table (hint: it's not the champagne)
  • The "just one glass" puzzle: why your morning plan rarely survives the second refill
  • The Holiday Curiosity Experiment: three simple steps you can try at your very next party
  • The one question that could change how you walk into the new year

No labels. No forever decisions. No rock bottom required.

Just one invitation: what if your fresh start didn't have to wait?

🧡 Sign up the Alcohol Freedom Academy wail list now!
https://www.freedomrenegadecoaching.com/thank-you-afa-waitlist

We Love Hearing From You

Take the "Worried About Your Drinking" quiz:
https://coachingwithruby.com/quiz

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Connect with the Podcast Host:
Ruby Williams at Freedom Renegade Coaching
Website: https://www.freedomrenegadecoaching.com/
Email Ruby: ruby.williams@freedomrenegadecoaching.com
Follow Ruby: @rubywilliamscoaching
🧡 I invite you to book a clarity call with me and let's chat: https://calendly.com/williams-ruby/discovery-call

Looking for Susan's new podcast?
Drink Less With Susan Podcast: https://drinklesswithsusan.buzzsprout.com/

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological adv...

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