In this solo episode, I talk about blood memory and how the patterns, trauma, and resilience we inherit shape the way we live and lead.
I get into how so many of our responses come from survival, not choice, and how those patterns can be passed down through generations. But more importantly, I share how they can actually be changed.
This is both a reflection and an invitation. You are not just carrying your lineage, you are shaping what comes next.
If you have ever felt stuck in patterns that do not feel like your own, or wondered if real change is even possible, this conversation is for you.
In this episode, I cover:
• What blood memory is and how it shows up in your life • How generational trauma shapes the way you respond • Why were many of your patterns never consciously chosen • What it looks like to move from survival into self-leadership • Tools to start rewiring those patterns through subconscious and somatic work • What it really means to become a cycle breaker in your lineage
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Rachael. Innehållet i podden är skapat av Rachael och inte av,
eller tillsammans med, Poddtoppen.
