In this episode, I'm joined by Asha Frost - an Indigenous Medicine Woman, and the international best-selling author of You are the Medicine, The Sacred Medicine Oracle, and The Animal Elders Oracle. She has guided thousands of people through profound and lasting transformation as a healer, homeopath and ceremonial guide and has become a prominent speaker in the field of Indigenous healing, garnering recognition on both local and international platforms.
Asha holds membership at Chippewas of Nawash First Nation and is a mama of two boys with whom she walks gently upon the earth. She loves sharing her Medicine in powerful ways through ceremonies, teachings, and speaking events. Through this work, she loves seeing people reclaim their roots, find their healing wisdom, and rise into their power.
This conversation dives into boundaries as self-respect, the pressure placed on Indigenous women to carry more than is theirs, and how reconnecting with ancestors can guide purpose, clarity, and grounded leadership.
In this episode, we discuss:
Honouring the void space through a decolonized, Indigenous lens
Navigating "inner winter" and cycles of rest, pause, and becoming
The expectations placed on Indigenous women and the impact on well-being
Boundaries as an act of self-respect, not disconnection
Wisdom for women who struggle to take up space and be seen
Connecting with ancestors as guides for purpose and direction
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