Episode 122: Somatic trauma release and nervous system healing with guest Jennica Mills. 🌿✨
Hey friend, welcome back! Today, we are taking a deep breath and dropping straight into something that every single woman considering divorce needs to hear. I am beyond thrilled to sit down with the incredible Jennica Mills—a somatic educator with over 22 years of experience in trauma release, sexual wellness, and embodiment work.
If you’ve ever felt like you’ve completely lost yourself while trying to keep the peace, overfunctioning, or trying to manage everyone else’s emotions around you… this conversation is going to feel like a warm hug and a massive breakthrough all at once. ❤️
Jennica and I dive into:
Why "calm" isn't the ultimate goal: Moving past standard nervous system regulation into true responsiveness 🌊
Interoception & Neurosception: How to tune back into your body's wisdom so you can finally know your true "yes" and "no" 🔍
The "Myopic Mirror": Why you might feel a deep conflict between who everyone else expects you to be and who your soul actually is ✨
Orienting & Grounding: Why we have to build safety and capacity in the body before diving into deep trauma work 🌳
It is time to give your body permission to step out of survival mode and into full-on intimacy with your life. Grab a tea, get comfortable, and let's drop in together! 🎧👇
Want to join Jennica live inside our Stay or Go Community? 💖 She is coming into the community for two powerful workshops on Orienting and Grounding!
📱 Text "stayorgo community" to 33777 to get onboarded so you don't miss out on dropping in with us live!
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