Episode 128: Therapy, Coaching, or Psychiatry: Which support do you actually need when considering divorce?
In this episode, I’m breaking down the major differences between therapy, psychiatry, and coaching—and why all three can be absolute game-changers for your journey.
Life has been super full over here in October! Between family, my clients, and prepping for our second Stay or Go community retreat, I’ve been reflecting a lot on what it actually takes to feel supported during one of the most intense seasons of your life.
When you’re navigating the heavy question of whether to stay or go, you don't just need any support—you need the right support for where you’re at right now.
Inside this episode, I share:
- 🧠 Therapy: Why soft, unhurried clinical spaces are essential for deep trauma, attachment wounds, and processing childhood patterns.
- 💊 Psychiatry: My personal experience with late-diagnosed ADHD and how addressing neurochemistry can give you your bandwidth back when coaching or therapy feels stuck.
- 🚀 Coaching: How we build forward momentum, interrupt emotional spin, and clear the windshield so you can stop second-guessing and take action.
- 💡 The Self-Check: Questions to ask yourself to figure out which modality (or combination!) your nervous system and brain need right now—especially if you're working with budget constraints.
There is nothing sexier than letting yourself be fully supported, my love. Tune in to learn how to audit your current needs and build a support team that meets you right where you are. ✨
Resources:
Apple - Episode 89: Could Undiagnosed ADHD Be Your Missing Piece?
Spotify - Episode 89: Could Undiagnosed ADHD Be Your Missing Piece?
Apple - Episode 81: From Fog to Freedom: Understanding Narcissistic Abuse with Pare Underwood
Spotify - Episode 81: From Fog to Freedom: Understanding Narcissistic Abuse with Pare Underwood
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