How This Doctor Used Neuroplasticity to Rebuild Her Life
Anne Alex recently graduated medical school in Germany — after surviving a vertebral tumor that nearly collapsed her spine, three surgeries, chronic pain, panic attacks, and years of bullying. She shares how the experience shattered her perfectionism, forced her to question the medical system she was training in. And led her to practical neuroplasticity, visualization, and self-empowerment tools she now teaches in her book and courses.
We dig into:• Growing up in a tiny German village → exchange year in Ohio → med school burnout• The exact moment a tumor rewrote her priorities• Why she refused antidepressants and muscle relaxants for chronic pain• Practical neuroplasticity: how to catch negative thought loops and rewire them• Multi-sensory visualization that actually works (beyond basic affirmations)• Building the bridge between conventional medicine and complementary approaches• Her book on self-empowerment and the online course she’s creating
If you’ve ever felt trapped in a system that prioritizes performance over health, this episode is for you.
Timestamps / Chapters
0:00 – Cold open: The tumor that changed everything
1:00 – Growing up in a small German village + bullying
3:40 – Exchange year in Ohio & the best year of her life
8:00 – “I can count the days on two hands I enjoyed med school”
12:30 – Bulimia learning & problems with the medical system
15:00 – Conventional vs complementary medicine
16:30 – Refusing long-term drugs for chronic pain
22:00 – Who she was before vs after the tumor (the A+ meltdown story)
28:00 – Building the bridge + her book on neuroplasticity & self-empowerment
41:00 – Why affirmations often fail + multi-sensory visualization technique
46:00 – Manifesting, synchronicities & why she no longer believes in coincidences
Follow Anne & her work: anne.m.alexFollow on IG @the_UnwrittenPodcastRate & review on Spotify/Apple — it helps more people find conversations like this.
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