In this week's episode, we discuss our biggest takeaways from Ironman Lake Placid, including the importance of race simulations, nailing race-week preparation, and the small details that can make a big difference on race day. We also dive into the art of Strava segment hunting, trading insights on how to use segments to build fitness, sharpen your racing instincts, and have more fun in training. We wrap up with a fascinating discussion of new research on sodium bicarbonate as a potential tool for improving performance and reducing perceived effort in the heat. Along the way, we also share our thoughts on recent endurance sports news, including changes to Boston Marathon qualifying and Garmin's acquisition of TrainingPeaks. Check it out!

To view extended show notes for this episode, visit: theendurancedrive.com/podcast 

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