Episode 147: Takeaways from the Haute Route Cycling Race and the White Mountains “30 Verty”

In this week’s episode, Jim and Katie recap their most recent adventure events, including Jim’s seven-day multi-stage cycling race in the Alps and Katie’s 30th birthday bike/run challenge in the White Mountains. Highlights include training approaches for long endurance events with a lot of elevation, how to approach fueling and hydration across racing contexts, mindset approaches for when the going gets tough, how to effectively recover between back-to-back-to-back stimuli, and the role of identity in tackling big challenges. We hope this episode inspires you to plan some endurance adventures of your own while providing some helpful tips for prep, execution, and recovery. Check it out!

To view extended show notes for this episode, visit: theendurancedrive.com/podcast 

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