Episode 145: Fall Marathon Prep, Norwegian Strength Training, and “Feeling Alive”

In this week's episode, we dive into the key principles for fall marathon prep, from building a smart weekly structure and dialing in realistic goal paces to balancing speed work, long runs, easy volume, cross-training, and injury prevention. We talk about why feeling excited isn’t always the same as being fit, how to build toward race day without doing too much too soon, and why strength training, including the much-hyped Norwegian approach, may be simpler and more foundational than you think. We also explore the surprisingly deep appeal of chasing Strava segments, why a little low-stakes competition can bring so much joy to training, and the bigger question of whether the point is simply to get fitter or to find the things that make you feel alive. We end with some thoughts on finishing your season strong and our weekly challenges and gear picks. Check it out!

To view extended show notes for this episode, visit: theendurancedrive.com/podcast 

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