Avsnitt What is the Best Kind of Protein? (quality, sourcing, animal v plant) Fit After 40: the Women’s Fitness & Health Revolution Podcast Spela Dela
In our 2nd of 5 episodes in our Protein Series, expert Brandi Sheehan talks us through ideal protein sources. We also dive into sourcing, affordability, bioavailability of animal v plant, and more! If you ever think, I know I should eat more protein...but what kind of protein is best? Especially in midlife and beyond? This ep is for you! Listen to Episode 1 of our Protein Series here. Check out Brandi's Free Webinar! Sign up for her 30-Day Metabolic Reset! Rss Apple Podcaster →
