Chris Kendall ( @TheRawAdvantage ) is a 20 year long-term raw vegan, professional skateboarder, registered holistic nutritionist, lifestyle coach & raw chef. Chris answered all of your questions and shared his wisdom in this fun Q&A.

👇Get my exact workout routine that took me from 130lbs to 156lbs inside my free community https://www.skool.com/holistichealthtribe

THE RAW ADVANTAGE: Chris' Instagram: instagram.com/therawadvantage Chris' YouTube channel: https://www.youtube.com/@TheRawAdvantage Chris' website: http://therawadvantage.com

0:00 - Quick intro  1:42 - What’s your favourite meal/food? 5:02 - What’s it like to be raw vegan in Sweden? Have you ever done it in a warmer country? 10:30 - How much do you spend on produce? How do you get it so cheap? 12:07 - Tips for the winter time 14:40 - Vitamin D (lamps & supplements) 18:55 - Vitamin B12 24:10 - Iodine 30:53 - Cravings & intuition 32:52 - Oxalates 38:03 - How do you manage stress? 41:03 - What’s changed with your approach over the years? 47:50 - Gratitude & important mindset shifts 50:40 - Where to start with making healthier changes? 55:20 - Ideal day in the life? 58:37 - The journey of self discovery & routine/structure 1:01:43 - What detox symptoms did you experience? Gradual transition vs cold turkey  1:10:50 - Water fasting & electrolytes  1:15:20 - Sodium & salt 1:22:49 - Nightshades 1:27:20 - Allergies & food intolerances/sensitivities 1:31:20 - Dental issues  1:37:20 - Omega 3:6 ratio  1:42:40 - Testosterone  1:43:50 - Sprouts & sprouting  1:53:55 - Dried fruits  1:57:40 - Herbs 2:03:06 - Chilli, onion, garlic, ginger & natural hygiene  2:09:38 - Cacao 2:13:22 - Closing tips & advice

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