10 Years On A Raw Vegan Diet, Here's Why - Melissa Maris (Lissa's Raw Food Romance)

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🛑🛑🛑 👇Get my workout routine + my top 5 recipes inside my FREE community https://www.skool.com/holistichealthtribe 🛑🛑🛑 ------------------------------------------------------------------------------------------------------------------------------------------------ Melissa Maris ( @RawFoodRomance ) is a 10 year raw vegan & creator of so many awesome raw vegan recipes. In our conversation, Lissa shared why she eats a raw vegan diet, her incredible transformation, her best tips for going raw, and so much more...

Lissa's Instagram: https://www.instagram.com/rawfoodromance/

Lissa's YouTube:  @RawFoodRomance  

Lissa's Awesome Skool Community: https://www.skool.com/raw-food-romance-3420/about

0:00 - Why do you eat a raw vegan diet? 9:10 - How did you discover raw food & what resonated? 11:11 - Did you experience detox symptoms when you transitioned? 15:55 - Juice cleanses, fibre, psyllium husk 19:55 - Gut microbiome  31:25 - What do you eat in a day? 34:33 - Fat intake, insulin resistance & other problems  45:28 - Is coconut healthy? 47:11 - Cravings & emotional eating 54:04 - How long to build a healthy habit? 56:07 - Socialising on a raw vegan diet 1:03:30 - Supplements  1:08:00 - Rapid fire questions